
Jackfruit – The Sri Lankan Superfood
IF there is one tree that is protected, and illegal to cut, even if it grows in your own home in Sri Lanka – it is Jackfruit. The reason is that this amazing tree can feed several households and can enable a poor country to be self-sufficient in food in any crisis.

Jackfruit is the world’s largest tree-borne fruit, and it has spiky skin that changes colour from green to yellow as it ripens. While the West is now touting it as an ethical meat alternative, for centuries, this humble fruit has been revered by Sri Lankans, as it has repeatedly saved the island from starvation.

Across Sri Lanka, the jackfruit tree is known as bath gasa (“rice tree”). Sri Lankans are rice eaters, and pre-colonial Sri Lanka took pride in the country’s vast reservoirs and irrigation canals that harnessed monsoon rains, supplying water for paddy cultivation. But when British forces occupied the island starting in 1815 and subsequently stripped farmers of their land, they made it difficult for islanders to grow rice and instead expanded plantation crops such as tea, rubber and cinnamon for their export gains.

In 1915, a member of Sri Lanka’s independence movement named Arthur V Dias, who had been sentenced to death by the British for his perceived role in an uprising, was freed from prison. Upon his release, Dias dedicated himself to helping Sri Lankans fight British rule, and he realized that islanders would soon face food shortages as rice cultivation continued to decline. During his independence movement marches in Sri Lanka’s central highlands, he also saw the destruction of the island’s native jackfruit trees. When he learnt about the harrowing food shortages caused by World War One across Europe, Dias sought to establish food security and self-sufficiency throughout Sri Lanka.
Dias came up with the ambitious goal of planting one million jackfruit trees across Sri Lanka. A planter by trade, Dias imported jackfruit seeds from Malaysia and gathered healthy seeds for germination. He visited villages to distribute seedlings and mailed seeds to far-flung corners in the country. Over time, Dias’ campaign paved the way to many successful jackfruit plantations across the country and earned him the heroic nickname of Kos Mama, or Uncle Jack.
In the 1970s, a combination of inflation, droughts and a food shortage pushed Sri Lanka to the verge of collapse. A 1974 New York Times article quotes Sri Lanka’s then-prime minister Sirimavo Bandaranaike as saying the dire economic situation has “almost squeezed the breath out of us – we are literally fighting to survive”.
But thanks to Dias’ campaign in the early 1900s, people had jackfruit growing in their backyards. Amarasinghe explained that those saplings – which had become tall, fruit-bearing trees long before the 1970s – are what got people through the crisis.
But jackfruit isn’t just a starvation fruit. The island’s deep love and gratitude for jackfruit have birthed a host of flavourful delicacies, and we welcome every bit of it into our diverse cuisine. Tender baby jackfruit without seeds goes into a flavourful curry known as polos ambula. The curry’s labour-intensive process involves slow cooking the young fruit in a clay pot over an earthen fire for at least six hours.
As the hours’ pass, the baby jackfruit slices simmer in a spice-infused coconut broth, soaking up the flavours of cloves, cardamom, dried tamarind and other aromatics.

Ripe jackfruit pods are slimy and taste better with a sprinkle of salt. Seeds don’t go to waste in our homes; we eat them boiled. When combined with a ground mix of pan-fried rice and shredded coconut, boiled seeds make for a dark curry called kos ata Kalu pol maluwa.
Though jackfruit is traditionally cooked at home, this humble fruit is increasingly found in many upscale restaurants across the country.

Next time you visit Sri Lanka, make sure to try the many delicacies made from this King of all fruits, the Jackfruit!